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Ayurvedic Yoga Massage
'Ayurvedic Yoga Massage' is a very effective combination
of Massage and Yoga in which one can simply let go in the
massage part and can be alert while body is stretched and
aligned through yoga positions in a vigorous yet gentle way.
'Ayurvedic Yoga Massage' plays a very important role in Ayurveda
Science. There are many different kinds of Ayurvedic massages.
This particular type of massage is developed by Kusum Modak
(India). She is a student of well-known Yoga master Shri B.
K. S. Iyengar.
'Ayurvedic Yoga Massage' is a deep tissue work, which releases
tension in the muscles and frees the blocks of energy in the
body. Through massage strokes and stretches based on yoga
it helps the physical body to align and to return to its natural
health and vitality. The treatment is given on a mattress
on the floor and natural oils are used to support circulation.
The amount of oil used is similar to the amount of lotion
used in a classical/Swedish massage.
A speciality of this 'Ayurvedic Yoga Massage' is that it
includes assisted Yoga stretches. The use of stretching is
very efficient in treating specific body problems. The stretching
reaches deep in the body and can help to resolve problems
from the root. Since the stretching is assisted the client
doesn’t have to use their own muscles to keep the position.
Therefore they can relax totally into the stretch and it can
go deeper. Additionally, the clients’ breathing is used
as a supporting tool to relax the body in the stretching so
that it can go even deeper.
General Benefits of 'Ayurvedic Yoga Massage'
- resolves tensions and stiffness
- balances body and enhances flexibility
- improves blood circulation, lymphatic system and nervous
system
- strengthens the immune system
- rejuvenates and heals the body by:
— improving supply of oxygen and nourishment throughout
the body
— stimulating discharge of toxins
- supports emotional and mental balance
- makes the body more vital, healthy, energetic and beautiful
'Ayurvedic Yoga Massage' treats conditions
like
back and neck disorders, headaches, sciatica nerve problems,
stress, insomnia, weak immune system, digestive disorders,
problems with muscles, joints and organs.
To know more about the description of different courses please
click here
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